SEPTEMBER WORKSHOP 4-6 September
Immerse yourself in a weekend of practice with four classes designed to deepen your understanding and experience of yoga.
The purpose of the workshop is to develop a more consistent practice while building awareness, stability, and confidence in your body. Through careful observation in asana, you will refine alignment, improve your understanding of each pose, and cultivate a more mindful approach to practice.
The afternoon restorative sessions will offer the opportunity to stay in poses for longer periods, allowing the body and nervous system to soften, recover, and find deep relaxation.
Whether you are looking to strengthen your practice or simply enjoy time dedicated to yoga, this workshop offers the time and space to immerse yourself.
Cost $150